{"id":5207,"date":"2020-06-17T20:30:00","date_gmt":"2020-06-18T03:30:00","guid":{"rendered":"https:\/\/kasecca.org\/?p=5207"},"modified":"2021-01-12T17:05:52","modified_gmt":"2021-01-13T01:05:52","slug":"%eb%b0%9c%eb%8b%ac%ec%9e%a5%ec%95%a0%ec%99%80-%ec%88%98%eb%a9%b4-%eb%ac%b8%ec%a0%9c-sleep-issues-in-autism","status":"publish","type":"post","link":"https:\/\/kasecca.org\/en\/%eb%b0%9c%eb%8b%ac%ec%9e%a5%ec%95%a0%ec%99%80-%ec%88%98%eb%a9%b4-%eb%ac%b8%ec%a0%9c-sleep-issues-in-autism\/","title":{"rendered":"\ubc1c\ub2ec\uc7a5\uc560\uc640 \uc218\uba74 \ubb38\uc81c Sleep Issues in Autism"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n

\uc790\ud3d0\uc2a4\ud399\ud2b8\ub7fc\uc7a5\uc560\ub97c \ube44\ub86f\ud55c \ub9ce\uc740 \ubc1c\ub2ec\uc7a5\uc560\uc778\ub4e4\uc740 \uc218\uba74\uacfc \uad00\ub828\ud558\uc5ec \ub9ce\uc740 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4. \ud2b9\ud788 \ub2e4\ub978 \ubc1c\ub2ec\uc7a5\uc560\uc5d0 \ube44\ud574 \uc790\ud3d0\uc544\ub3d9\uc5d0\uac8c\uc11c \uc218\uba74\uc7a5\uc560\uac00 \ub354 \uc790\uc8fc \ub098\ud0c0\ub098\uc11c, \uc790\ud3d0\uc544\ub3d9\uc758 \uc808\ubc18, \ub9ce\uac8c\ub294 5\uba85 \uc911 4\uba85\uc774 \ud55c\uac00\uc9c0 \uc774\uc0c1\uc758 \ub9cc\uc131\uc801\uc778 \uc218\uba74\ubb38\uc81c\ub97c \ubcf4\uc778\ub2e4\uace0 \ud55c\ub2e4. \uc790\ud3d0 \uc131\uc778 \uc5ed\uc2dc \uc7a0\ub4e4\uae30\ub098 \uc218\uba74\uc720\uc9c0\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4.<\/p>\n\n\n\n

\uc774\ub4e4\uc740 \uc7a0\uc774 \ub4e4\uae30\uae4c\uc9c0\uc758 \uc2dc\uac04\ub3c4 \uc624\ub798 \uac78\ub9b4\ubfd0 \uc544\ub2c8\ub77c \uc7a0\ub4e0 \ub4a4\uc5d0\ub3c4 \uacc4\uc18d\ud574\uc11c \uc218\uba74\uc744 \uc720\uc9c0\ud558\ub294 \uac8c \uc798 \ub418\uc9c0 \uc54a\uc73c\uba70 \uc218\uba74\ubb34\ud638\ud761\uc99d\ub3c4 \uc790\uc8fc \ubcf4\uc774\uace0, \ub108\ubb34 \uc77c\ucc0d \uae68\uae30\ub3c4 \ud55c\ub2e4. \ub610\ud55c \uae30\uc5b5 \ud615\uc131\uacfc \ud559\uc2b5, \uac10\uac01, \uac10\uc815\uc758 \ubc1c\uc804\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294REM\uc218\uba74( \ube60\ub978\uc548\uad6c\uc6b4\ub3d9\uc774 \uc77c\uc5b4\ub098\ub294 \uc218\uba74)\uc774 \ube44\uc790\ud3d0\uc778\uc5d0 \ube44\ud574 \uc801\uac8c \ub098\ud0c0\ub09c\ub2e4. \uc218\uba74\uc758 \uc5b4\ub824\uc6c0\uc740 \uc544\uc774\uc5d0\uac8c \ubd88\uc548\uc774\ub098 \uac10\uac01\uc801 \ubb38\uc81c, \ub610\ub294 \uc81c\ud55c\uc801\uc774\uace0 \ubc18\ubcf5\uc801\uc778 \ud589\ub3d9\ub4e4(\uc7a5\ub09c\uac10 \uc904\uc138\uc6b0\uae30, \ubab8 \ud754\ub4e4\uae30, \uc190 \ud384\ub7ed\uc774\uae30)\uc774 \uc788\uc744 \ub54c \ub354 \uc790\uc8fc \ubc1c\uc0dd\ud55c\ub2e4. TV\uc640 \ube44\ub514\uc624 \uc2dc\uccad, \ucef4\ud4e8\ud130 \uac8c\uc784, \ud2b9\ud788 \ubb34\uc12d\uace0 \ud3ed\ub825\uc801\uc778 \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \uac8c\uc784\uc740 \uc790\ud3d0\uc544\ub3d9\uc758 \uc218\uba74\uc744 \ub354 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\uc218\uba74 \ubd80\uc871 \ub610\ub294 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ud655\ubcf4\ud558\uc9c0 \ubabb \ud560 \uacbd\uc6b0 \uc0dd\uccb4\ub9ac\ub4ec\uacfc \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub9ac\ub77c\ub294 \uac83\uc740 \ub450 \ub9d0\ud560 \ud544\uc694\uac00 \uc5c6\uc744 \uac83\uc774\ub2e4. \uc218\uba74 \ubb38\uc81c\ub294 \uacfc\uc789\ud589\ub3d9\uc774\ub098 \uacf5\uaca9\uc131 \uac19\uc740 \ubd80\uc815\uc801\uc778 \ud589\ub3d9\ub4e4\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \ud559\uc2b5\uc744 \uc800\ud574\ud558\uba70 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4. \ub0ae\ub3d9\uc548\uc758 \uc878\uc74c\uc740 \ubb3c\ub860 \uc9d1\uc911\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc548\uc808\ubd80\uc808 \ubabb\ud558\uba70 \uc27d\uac8c \ud654\ub97c \ub0b4\uac70\ub098 \ud150\ud2b8\ub7fc\uc744 \uc77c\uc73c\ud0a4\ub294 \uacb0\uacfc\ub85c\ub3c4 \uc774\uc5b4\uc9c4\ub2e4. \ub610\ud55c \ud568\uaed8 \uc9c0\ub0b4\ub294 \uac00\uc871 \uc804\uccb4\ub97c \ud798\ub4e4\uac8c \ud558\ubbc0\ub85c \uc27d\uac8c \uac04\uacfc\ud560 \uc218 \uc5c6\ub294 \uc774\uc288\uc774\ub2e4.<\/p>\n\n\n\n

\uc720\uac10\uc2a4\ub7fd\uac8c\ub3c4 \uc77c\ubc18\uc801\uc778 \ub300\ucc98\ubc29\ubc95\ub4e4\uc740 \uc774\ub7ec\ud55c \uc218\uba74\uc7a5\uc560\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ub2e4\ub8e8\uc9c0 \ubabb\ud558\uae30\uc5d0 \ub2e8\uae30\uc801\uc778 \uc811\uadfc\uc5d0 \uadf8\uce58\uace4 \ud55c\ub2e4. \ucde8\uce68\uc2dc\uac04\uacfc \uae30\uc0c1\uc2dc\uac04, \ub0ae\uacfc \ubc24\uc2dc\uac04\uc758 \uc2b5\uad00, \uc7a0\uc790\ub9ac \ub8e8\ud2f4 \ub4f1\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubd04\uc73c\ub85c\uc368 \uc218\uba74\uc2b5\uad00\uc744 \ubc14\ub85c\uc7a1\uace0 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc758\ud559\uc801 \uc774\uc288\ub4e4\uc744 \ud655\uc778\ud558\uc5ec \ud544\uc694\ud558\ub2e4\uba74 \uc801\uc808\ud55c \uc57d\uc744 \uc0ac\uc6a9\ud574\uc11c \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n\n\n\n

\uc218\uba74\uc7a5\uc560\uc758<\/u><\/strong> \uc6d0\uc778<\/u><\/strong><\/p>\n\n\n\n

\uc790\ud3d0\uc778\uc774 \uc218\uba74\uc758 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc6d0\uc778\uc740 \uc5ec\ub7ec\uac00\uc9c0\uc774\ub2e4. \uc790\ud3d0\uc778 \uac00\uc6b4\ub370\uc5d0\ub294 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uc5d0 \uad00\uc5ec\ud558\ub294 \uc720\uc804\uc790\ub098 \ud639\uc740 \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc218\uce58\uc640 \uad00\ub828\ub41c \uc720\uc804\uc790\uc5d0 \ub3cc\uc5f0\ubcc0\uc774\ub97c \uac00\uc9c4 \uacbd\uc6b0\ub3c4 \uc788\ub294\ub370 \uc774\ub85c \uc778\ud574 \uc218\uba74\uc7a5\uc560\uac00 \uc720\ubc1c\ub420 \uc218 \uc788\ub2e4. \ub610 \ub9ce\uc740 \uc790\ud398\uc778\uc774 \uc704\uc7a5\uc7a5\uc560\ub97c \uac16\uace0 \uc788\uae30\uc5d0 \ubcc0\ube44\ub098 \ubcf5\ud1b5 \uac19\uc740 \ubb38\uc81c\ub85c \uc7a0\uc774 \ubc29\ud574\ubc1b\uae30 \uc26c\uc6b0\uba70, \uac10\uac01\ubb38\uc81c \uc989 \ube5b\uc774\ub098 \uc18c\ub9ac, \ucd09\uac01 \uac19\uc740 \uac83\uc774 \uc6d0\uc778\uc774 \ub420 \uc218\ub3c4 \uc788\ub2e4. \uc6b0\uc6b8, \ubd88\uc548, ADHD \uc99d\uc138\uc640 \uad00\ub828\uc774 \uc788\uc744 \uc218\ub3c4 \uc788\uc73c\uba70, \uc774\ub4e4 \uc99d\uc0c1\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n

\uc7a0\uc7ac\uc801\uc73c\ub85c \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc758\ud559\uc801, \uc815\uc2e0\uacfc\uc801 \uc774\uc288\uac00 \uc788\ub2e4\uba74 \uc774\ub97c \ud574\uacb0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4. \uc544\uc774\uac00 \uba39\ub294 \uc57d\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uba74 \uc870\uc808\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ub9cc\uc57d \uc544\uc774\uac00 \uc218\uba74\ubb34\ud638\ud761\uc99d, \uc218\uba74\ubcf4\ud589\uc99d(\ubabd\uc720\ubcd1), \uc544\uacbd\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1\uc758 \uc218\uba74\uc7a5\uc560\ub97c \uacaa\ub294\ub2e4\uba74 \uc218\uba74\uc758\ud559 \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\ub2e4. \ub9cc\uc131 \ubd88\uba74\uc99d\uc744 \uac00\uc9c4 \uc544\uc774\ub4e4\uc740 \ud589\ub3d9 \ubc0f \uc57d\ubb3c\uc801 \uce58\ub8cc\uc811\uadfc\uc774 \ud544\uc694\ud560 \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\uc218\uba74\ubb38\uc81c\uc640 \uad00\ub828\ud558\uc5ec \uace0\ub824\ud574 \ubcfc \uc218 \uc788\ub294 \uc758\ud559\uc801 \uc694\uc778\ub4e4\ub85c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uac83\ub4e4\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

\uc7a0\ub4e4\uae30\uac00 <\/strong>\uc5b4\ub835\ub2e4\uba74<\/strong><\/td>\uc704\uc2dd\ub3c4 \uc5ed\ub958\uc9c8\ud658(reflux or GERD), \uc2a4\ud2b8\ub808\uc2a4\/\ubd88\uc548,
\ub9c8\uadf8\ub124\uc298 \ubd80\uc871, \uba5c\ub77c\ud1a0\ub2cc \ubd80\uc871, \ucca0\ubd84 \ubd80\uc871,
\uc74c\uc2dd \uacfc\ubbfc\ubc18\uc751(food sensitivity), \uc57d\ubb3c \ubd80\uc791\uc6a9,
\uc7a5\ub0b4\uc138\uade0\ubd88\uade0\ud615(gut dysbiosis), \uce78\ub514\ub2e4 \uacfc\ub2e4\uc99d(candida overgrowth)<\/td><\/tr>
\uc7a0\uc774 <\/strong>\ub4e4\uc9c0\ub9cc <\/strong>\ub3c4\uc911\uc5d0 <\/strong>\uae6c\ub2e4\uba74<\/strong><\/td> \ubcc0\ube44\ub098 \uc704\uc0b0\uc5ed\ub958\ub85c \uc778\ud55c \ubcf5\ud1b5, \uc800\ud608\ub2f9,
\uce7c\ub968 \ubd80\uc871, \uac04\uc9c8\ubc1c\uc791, \uae30\uc0dd\ucda9(\uc694\ucda9 \ub4f1),
\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5\ubd80\uc804(mitochondrial dysfunction),
\uc2a4\ud2b8\ub808\uc2a4\/\ubd88\uc548, \uc57d\ubb3c \ubd80\uc791\uc6a9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc218\uba74\uc7a5\uc560\ub97c<\/u><\/strong> \uac1c\uc120\ud560<\/u><\/strong> \ubc29\ubc95\uc740<\/u><\/strong>?<\/u><\/strong><\/p>\n\n\n\n

\uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc811\uadfc\ubc95\uc740 \uc6b0\uc120 \ucde8\uce68\uacfc \uae30\uc0c1\uc758 \ub8e8\ud2f4\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774\ub2e4. \ub9e4\uc77c \ubc24 \uc7a0\ub4e4 \ubb34\ub835\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uc77c\ub4e4\uc744 \uc815\ud574\uc11c \uc9c0\ud0a4\uace0, \uc544\uce68\uc5d0\ub3c4 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub3c4\ub85d \ud55c\ub2e4. \uc7a0\uc790\ub294 \ubc29\uc758 \uc628\ub3c4\uc640 \ube5b\uc758 \ubc1d\uae30\ub97c \uc801\uc808\ud558\uac8c \uc870\uc808\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4. \uc774\uc640 \ud568\uaed8 \ud544\uc694\ud558\ub2e4\uba74 \uba5c\ub77c\ud1a0\ub2cc\uc744 \ubcf4\ucda9\ud574\uc8fc\ub294 \uac83\ub3c4 \uc7a0\ub4dc\ub294 \uac83\uc744 \uc218\uc6d4\ud558\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n

  1. \uc218\uba74\ud658\uacbd :<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uac83\uc774 \uc88b\ub2e4. \uc790\ud3d0\uc544\ub3d9\uc740 \uc18c\uc74c\uc5d0 \ud2b9\ud788 \uc608\ubbfc\ud558\uba70 \uc13c\uc11c\ub9ac \ubb38\uc81c\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc544\uc774\uac00 \ucd5c\ub300\ud55c \ud3b8\uc548\ud558\uac8c \ub290\ub084 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \ub9de\ucdb0\uc8fc\uc5b4\uc57c \ud55c\ub2e4.<\/li><\/ol>\n\n\n\n
    1. \uc218\uba74\/<\/strong>\uae30\uc0c1 <\/strong>\uc2a4\ucf00\uc904 :<\/strong> \uc8fc\ub9d0\uacfc \uc8fc\uc911\uc758 \ucc28\uc774\uac00 \ud06c\uc9c0 \uc54a\ub3c4\ub85d \uaddc\uce59\uc801\uc778 \uc2a4\ucf00\uc904\uc744 \uc720\uc9c0\ud55c\ub2e4.<\/li><\/ol>\n\n\n\n
      1. \ubca0\ub4dc\ud0c0\uc784 <\/strong>\ub8e8\ud2f4 :<\/strong> \uc790\ud3d0\uc544\ub3d9\uc5d0\uac8c \ub8e8\ud2f4\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30\uae4c\uc9c0\uc758 \ub8e8\ud2f4\uc740 \ube44\uad50\uc801 \uc9e7\uc740 \uc2dc\uac04(\uc57d 20-30\ubd84) \ub3d9\uc548 \uc608\uce21\uac00\ub2a5\ud558\ub3c4\ub85d \uc774\ub8e8\uc5b4\uc838\uc57c \ud558\uba70, \ub3c5\uc11c\ub098 \uc870\uc6a9\ud55c \uc74c\uc545\ub4e3\uae30\ucc98\ub7fc \uc774\uc644\uc744 \uc720\ub3c4\ud558\ub294 \ud65c\ub3d9\uc744 \ud3ec\ud568\uc2dc\ud0a4\ub3c4\ub85d \ud55c\ub2e4. \uba54\ud2b8\ub85c\ub188, weighted blanket, \ub9c8\uc0ac\uc9c0, \ubaa9\uc695 \ub4f1\ub3c4 \uc88b\uc740 \ub8e8\ud2f4\uc774\ub2e4. Visual Schedule\uc744 \uc0ac\uc6a9\ud574\uc11c \ubc24\uc2dc\uac04\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uc77c\ub4e4\uc5d0 \ub300\ud574 \uc608\uce21\uac00\ub2a5\ud558\uac8c \ud574\uc90c\uc73c\ub85c\uc368 \uc544\uc774\uc758 \ubd88\uc548\uc744 \uc904\uc77c \uc218 \uc788\ub2e4<\/li><\/ol>\n\n\n\n
        1. \uc5e1\uc19c <\/strong>\uc18c\uae08(Epsom salt) <\/strong>\ubaa9\uc695 :<\/strong> \u00bd-1\ucef5\uc758 \uc5e1\uc19c \uc18c\uae08\uc744 \ub123\uc740 \ubaa9\uc695\uc744 \ud558\uba74 \uc9c4\uc815\ud6a8\uacfc\uac00 \uc788\ub2e4. \ub77c\ubca4\ub354 \uc5d0\uc13c\uc15c \uc624\uc77c\uc744 \ud55c\ub450\ubc29\uc6b8 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/li><\/ol>\n\n\n\n
          1. \uc7a0\ub4e4\uae30 <\/strong>\ud55c <\/strong>\uc2dc\uac04 <\/strong>\uc804 <\/strong>\uc804\uc790\uae30\uae30 <\/strong>\uc0ac\uc6a9 <\/strong>\uae08\uc9c0 : <\/strong>\uc2a4\ud06c\ub9b0 \ud0c0\uc784\uc740 \uc218\uba74\uc7a5\uc560\uc640 \uc720\uc758\ubbf8\ud55c \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838\uc788\ub2e4. \uc7a0\uc790\uae30 \uc804 TV, \ucef4\ud4e8\ud130, \ube44\ub514\uc624\uac8c\uc784 \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc740 \uac01\uc131\uc744 \uc720\ub3c4\ud558\uc5ec \uc7a0\ub4e4\uae30\uc640 \uc218\uba74\uc720\uc9c0\ub97c \uc5b4\ub835\uac8c \ub9cc\ub4e4\uba70 \uc804\ubc18\uc801\uc778 \uc218\uba74\uc2dc\uac04\ub3c4 \uc904\uc5b4\ub4e4\uac8c \ud55c\ub2e4.  <\/li><\/ol>\n\n\n\n
            1. \uc804\uc790\uae30\uc7a5(EMF) <\/strong>\ub178\ucd9c <\/strong>\uc81c\ud55c\ud558\uae30 : <\/strong>\uc804\uc790\uae30\uc7a5\uc740 \ube5b\uacfc \ubc14\ucc2c\uac00\uc9c0\ub85c \uc2e0\uccb4\uc758 \uba5c\ub77c\ud1a0\ub2cc \ub808\ubca8\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc544\uc774\uac00 EMF\uc5d0 \ub178\ucd9c\ub418\ub294 \uac83\uc744 \uc904\uc774\ub824\uba74 \ub9e4\uc77c \ubc24 \uc790\uae30 \uc804\uc5d0 Wi-Fi \ub77c\uc6b0\ud130\ub97c \ub044\uace0, \ubb34\uc120\uc804\ud654\uae30\uc758 \ucf54\ub4dc\ub97c \ubf51\uace0, \ubaa8\ub4e0 \ucef4\ud4e8\ud130\uc640 \ud0dc\ube14\ub9bf, \uc2a4\ub9c8\ud2b8 \ud3f0 \ub4f1\uc744 \ub044\ub294 \uac83\uc774 \uc88b\ub2e4.<\/li><\/ol>\n\n\n\n

                         EMF\uc5d0 \ub300\ud55c \ucd94\uac00\uc815\ubcf4 http:\/\/www.clearlightventures.com\/<\/a><\/p>\n\n\n\n

              1. \uce74\ud398\uc778 <\/strong>\ud53c\ud558\uae30 :<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\uba74 \uc7a0\ub4dc\ub294 \uac83\uc744 \uc5b4\ub835\uac8c \ud55c\ub2e4. \uce74\ud398\uc778\uc740 \ucee4\ud53c \ubfd0 \uc544\ub2c8\ub77c \ucc28, \ucd08\ucf5c\ub81b, \uc18c\ub2e4 \ub4f1\uc5d0\ub3c4 \ub4e4\uc5b4\uc788\ub2e4.<\/li><\/ol>\n\n\n\n
                1. \ud63c\uc790 <\/strong>\uc7a0\ub4e4\uae30\ub97c <\/strong>\uc5f0\uc2b5\uc2dc\ud0a8\ub2e4 :<\/strong> \ubd80\ubaa8\uac00 \uacc1\uc5d0 \uc5c6\uc5b4\ub3c4 \ud63c\uc790 \uc7a0\ub4dc\ub294 \uae30\uc220\uc744 \uc775\ud788\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \uc5b4\ub978\uc774\ub4e0 \uc544\uc774\ub4e0 \uc790\ub294 \ub3c4\uc911\uc5d0 \uac00\ubccd\uac8c \uc7a0\uc774 \uae68\uace4 \ud558\uc9c0\ub9cc, \ucde8\uce68\uc2dc\uac04 \ub54c \uc7a0\ub4dc\ub294 \uac83\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uace7 \ub2e4\uc2dc \uc218\uba74\uc5d0 \ub4e4\uac8c \ub41c\ub2e4. \ub530\ub77c\uc11c \uc544\uc774\uac00 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \ub54c \ubd80\ubaa8\ub2d8\uc774 \uc606\uc5d0 \uc788\uc5b4\uc57c \ud55c\ub2e4\uba74 \uc790\ub2e4\uac00 \uae70 \ub54c\ub3c4 \ub2e4\uc2dc \uc7a0\ub4e4\uae30 \uc704\ud574 \uc5ed\uc2dc \ubd80\ubaa8\ub2d8\uc774 \ud544\uc694\ud558\uac8c \ub418\ub294 \uac83\uc774\ub2e4. \ud63c\uc790 \uc7a0\ub4e4 \uc218 \uc788\uc73c\uba74 \ubc24\uc911\uc5d0 \uc218\uba74\uc774 \ubc29\ud574\ubc1b\ub294 \uc77c \uc5c6\uc774 \ud6e8\uc52c \ub354 \uc218\uba74\uc720\uc9c0\ub97c \uc798\ud560 \uc218 \uc788\ub2e4.<\/li><\/ol>\n\n\n\n
                  1. \uc6b4\ub3d9 :<\/strong> \ub9e4\uc77c \uc5b4\ub5a4 \ud615\ud0dc\uc774\ub4e0 \uc6b4\ub3d9\uc744 \uaf2d \ud558\ub3c4\ub85d \ud574\uc57c \ud55c\ub2e4. \uc218\ub9ce\uc740 \uc5f0\uad6c\ub4e4\uc5d0 \ub530\ub974\uba74 \ub0ae\uc2dc\uac04 \ub3d9\uc548 \uc6b4\ub3d9\uc744 \ud560 \uacbd\uc6b0 \uc7a0\ub4dc\ub294 \uac83\uc774 \ud55c\uacb0 \uc26c\uc6b0\uba70, \ub354 \uc219\uba74\uc744 \ud558\uac8c \ub41c\ub2e4. (\uc6b4\ub3d9\uc758 \uc885\ub958\ub098 \uac15\ub3c4\uc5d0 \uc0c1\uad00\uc5c6\uc774) \uadf8\ub7ec\ub098 \ucde8\uce68\uc2dc\uac04\uc5d0 \uac00\uae4c\uc6cc \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \ud53c\ud574\uc57c \ud55c\ub2e4.<\/li><\/ol>\n\n\n\n
                    1. \ub0ae\uc7a0 <\/strong>\uc870\uc808 :<\/strong> \ucde8\ud559\uc804 \uc544\ub3d9\uc5d0\uac8c\ub294 \ub0ae\uc7a0\uc774 \ud544\uc694\ud558\uae34 \ud558\uc9c0\ub9cc \uc624\ud6c4 \ub2a6\uc740 \uc2dc\uac04\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \ubc24\uc7a0\uc744 \uc704\ud574 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/li><\/ol>\n\n\n\n

                      \uc218\uba74\ubb38\uc81c\uac00 \ud574\uacb0\ub41c\ub2e4\uace0 \ud574\uc11c \uc790\ud3d0\uac00 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc5f0\uad6c\uc640 \uc804\ubb38\uac00\ub4e4\uc758 \uacac\ud574\uc5d0 \ub530\ub974\uba74, \uc218\uba74\uc758 \uc9c8\uc774 \uac1c\uc120\ub418\uace0 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\ub8e8\ud2f4\uc774 \uc548\uc815\ub420 \uacbd\uc6b0 \ud559\uc2b5\ub2a5\ub825\uc774 \ud5a5\uc0c1\ub420 \ubfd0 \uc544\ub2c8\ub77c \ubbfc\uac10\ud55c \uac10\uac01\uc774\ub098 \ud589\ub3d9\ubb38\uc81c\uac00 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc774 \ubcf4\uc778\ub2e4\uace0 \ud55c\ub2e4. \uc544\uc774\uac00 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc740 \ub0ae \uc2dc\uac04\uc758 \uae30\ub2a5\uc218\uc900\uc744 \ub192\uc774\uace0 \ubcf8\uc778\uacfc \uac00\uc871\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n


                      \uc218\uba74\ubb38\uc81c\uc640<\/u><\/strong> \uad00\ub828\ud558\uc5ec<\/u><\/strong> \ucc38\uace0\ud560\ub9cc\ud55c<\/u><\/strong> \ucd94\uac00\uc815\ubcf4<\/u><\/strong>(Sleep Resources)<\/u><\/strong><\/p>\n\n\n\n

                      Strategies to Improve Sleep in Children with Autism :<\/strong><\/h2>\n\n\n\n

                      https:\/\/www.autismspeaks.org\/tool-kit\/atnair-p-strategies-improve-sleep-children-autism<\/a><\/p>\n\n\n\n

                      Sleep Strategies for Teens with Autism :<\/strong><\/h2>\n\n\n\n

                      https:\/\/www.autismspeaks.org\/tool-kit\/atnair-p-sleep-strategies-teens-autism<\/a><\/p>\n\n\n\n

                      Melatonin and Sleep Problems: A Guide for Parents : <\/strong><\/h2>\n\n\n\n

                      https:\/\/www.autismspeaks.org\/tool-kit\/atnair-p-melatonin-and-sleep-problems-guide-parents<\/a><\/p>\n\n\n\n

                      \ucd9c\ucc98 :<\/p>\n\n\n\n

                      https:\/\/www.autismspeaks.org\/sleep<\/a><\/p>\n\n\n\n

                      \nhttps:\/\/tacanow.org\/family-resources\/sleep-issues-and-asd\/?fbclid=IwAR25oLyY4Jc2loVRiX1ZeXmrQDf-Beek3RiRs9-rtfBXxRt-o74ydIsxY5o\n<\/div><\/figure>\n\n\n\n
                      \nhttps:\/\/www.spectrumnews.org\/news\/sleep-problems-autism-explained\/\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"

                      \uc790\ud3d0\uc2a4\ud399\ud2b8\ub7fc\uc7a5\uc560\ub97c \ube44\ub86f\ud55c \ub9ce\uc740 \ubc1c\ub2ec\uc7a5\uc560\uc778\ub4e4\uc740 \uc218\uba74\uacfc \uad00\ub828\ud558\uc5ec \ub9ce\uc740 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4. \ud2b9\ud788 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-5207","post","type-post","status-publish","format-standard","hentry","category-developmental-disability"],"acf":[],"_links":{"self":[{"href":"https:\/\/kasecca.org\/en\/wp-json\/wp\/v2\/posts\/5207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kasecca.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kasecca.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kasecca.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kasecca.org\/en\/wp-json\/wp\/v2\/comments?post=5207"}],"version-history":[{"count":3,"href":"https:\/\/kasecca.org\/en\/wp-json\/wp\/v2\/posts\/5207\/revisions"}],"predecessor-version":[{"id":6916,"href":"https:\/\/kasecca.org\/en\/wp-json\/wp\/v2\/posts\/5207\/revisions\/6916"}],"wp:attachment":[{"href":"https:\/\/kasecca.org\/en\/wp-json\/wp\/v2\/media?parent=5207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kasecca.org\/en\/wp-json\/wp\/v2\/categories?post=5207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kasecca.org\/en\/wp-json\/wp\/v2\/tags?post=5207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}