\ub9e4\uc77c\ub9e4\uc77c\uc758 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc790\ud3d0\ub97c \ube44\ub86f\ud55c \ubc1c\ub2ec\uc7a5\uc560\uc778\uc5d0\uac8c \uc548\uc815\uac10\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc758 \uaddc\uce59\uacfc \uc2a4\ucf00\uc904\uc744 \ubc29\ud574\ubc1b\ub294 \uc77c\uc774 \ucd5c\uc18c\ud654\ub418\uba74, \ubcc0\ud654\uac00 \uc77c\uc5b4\ub098\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc774\uc5d0 \ub300\ud55c \uac10\uc815\ud45c\ud604\uc774\ub098 \uc0c1\ud669\ub300\ucc98\ub97c \uc798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub839 \uae08\uc694\uc77c \ubc24\uc5d0 \uc601\ud654\ub97c \ubcf4\ub294 \ub8e8\ud2f4\uc774 \uc788\ub294\ub370 \uc8fc\uc911\uc5d0 \uc601\uc0c1\uc744 \ub9ce\uc774 \ubd24\ub2e4\uace0 \ud574\uc11c \uae08\uc694\uc77c \ub8e8\ud2f4\uc744 \uac74\ub108\ub6f0\ub294 \uac83\ubcf4\ub2e4\ub294 \ud568\uaed8 \ub300\ud654\ub97c \ub9ce\uc774 \ub098\ub20c \uc218 \uc788\ub294 \uc601\ud654\ub97c \uc120\ud0dd\ud574\uc11c (Inside Out, Finding Dory\ub4f1 \ubcc0\ud654, \uc0c1\uc2e4, \uae30\ud0c0 \uc5ec\ub7ec \uac10\uc815\ub4e4\uc744 \ub2e4\ub8ec \uc601\ud654\ub4e4) \ud568\uaed8 \ubcf4\ub294 \uac83\uc73c\ub85c \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc694\uc998\ucc98\ub7fc COVID-19\uc73c\ub85c \uc778\ud574 \uc77c\uc5b4\ub09c \ubcc0\ud654\ub54c\ubb38\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uc0c1\ud669\uc5d0\uc11c \uae30\ubcf8\uc801\uc778 \ub8e8\ud2f4\uae4c\uc9c0 \ubc29\ud574\ub97c \ubc1b\uac8c \ub418\uba74 \uc801\uc751\uc774 \ub354 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc720\uc9c0\ud574\uc57c \ud560 \uc911\uc694\ud55c \ub8e8\ud2f4 \uc911 \ud558\ub098\ub294 \uc218\uba74\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc790\ud3d0\uc131 \ubc1c\ub2ec\uc7a5\uc560\uc778\ub4e4\uc774 \uc218\uba74\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uac16\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc218\uba74\uac74\uac15\uacfc \uc219\uba74\uc744 \uc704\ud55c sleep hygiene\uc5d0 \ub354\uc6b1 \uc2e0\uacbd\uc744 \uc4f8 \ud544\uc694\uac00 \uc788\uc73c\uba70, \uc7a0\ub4e4\uace0 \uae68\ub294 \uc2dc\uac04\uc744 \uc798 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610 \uc2dc\uac01 \uc2a4\ucf00\uc904(visual schedule)\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74 \uac00\uc815\uc5d0\uc11c\uc758 \uc5ec\ub7ec \ud65c\ub3d9\uc744 \ucd09\uc9c4\uc2dc\ud0a4\uace0 \ubd88\uc548\uc744 \uc904\uc5ec \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \ubd80\ubaa8\ub2d8\ub4e4\uc774 \uae30\uc874\uc5d0\ub3c4 \uc774\ubbf8 \uc0ac\uc6a9\ud558\uace0 \uc788\uc5c8\uaca0\uc9c0\ub9cc(\ub0c9\uc7a5\uace0\uc5d0 \ub2ec\ub825 \ubd99\uc5ec\ub193\uae30, \uc2ec\ubd80\ub984 \ub9ac\uc2a4\ud2b8, \ub9cc\ub098\uac8c \ub420 \ub5bc\ub77c\ud53c\uc2a4\ud2b8\uc758 \uc0ac\uc9c4 \ub4f1) \uc774\ub97c \ub354 \ud655\uc7a5\ud574\uc11c \uc804\ubc18\uc801\uc778 \ud558\ub8e8 \uc77c\uacfc\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud3ec\ub9f7\uc774\ub098 \uc2a4\ucf00\uc904\uc758 \uae38\uc774\ub294 \uac1c\uac1c\uc778\uc5d0 \ub530\ub77c \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud55c\ud3b8 \uc9d1\uc548\uc77c\uc744 \uad6c\uc870\ud654\uc2dc\ucf1c\uc11c \ub8e8\ud2f4\uc73c\ub85c \ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ub300\ucc98\uc5d0 \uc88b\uc740 \uc804\ub7b5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub54c\u00a0\uacfc\uc81c\ubd84\uc11d(task analysis)\uc744\u00a0\ud65c\uc6a9\ud558\uba74\u00a0\uc5ec\ub7ec\uac00\uc9c0\u00a0\uc77c\uc0c1\uc0dd\ud65c\u00a0\uae30\uc220\ub4e4\uc744\u00a0\uc775\ud788\ub294\ub370\u00a0\ub3c4\uc6c0\uc774\u00a0\ub429\ub2c8\ub2e4.\u00a0\uacfc\uc81c\ubd84\uc11d(Task analysis)\uc774\ub780 \ud574\uc57c\ud560 \uc77c\uc774\ub098 \uacfc\uc81c\ub97c \ub354 \ub2e8\uc21c\ud55c \ud558\uc704 \ud65c\ub3d9\uc73c\ub85c \ucabc\uac1c\uace0, \uc774 \ud558\uc704 \uacfc\uc81c\ub4e4\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc313\uc5ec\uac00\uba74\uc11c \ucd5c\uc885 \uacfc\uc81c \ubaa9\ud45c\uc5d0 \ub3c4\ub2ec\ud558\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 tip\uc744 \ucc38\uace0\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\uacfc\uc81c\ubd84\uc11d \ud558\ub294 \ubc29\ubc95<\/strong><\/span><\/p>\n\n\n\n

1. \uc2dc\uc791\uacfc \ub05d\uc774 \uba85\ud655\ud55c \uacfc\uc81c\ub97c \uc120\ud0dd\ud55c\ub2e4. (ex. \ud14c\uc774\ube14 \uc138\ud305\ud558\uae30, \uc637 \uc785\uae30, \uce68\ub300 \uc815\ub9ac\ud558\uae30 \ub4f1)<\/li>
2. \uacfc\uc81c\ub97c \ud574\ub098\uac00\ub294 \ub370 \ud544\uc694\ud55c \ub2e8\uacc4\ub4e4\uc744 \uc801\uc5b4\ubcf8\ub2e4.<\/li>
3. \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \uadf8 \ub2e8\uacc4\uc5d0 \ub530\ub77c \ud574\ubcf4\ub3c4\ub85d \ud568\uc73c\ub85c\uc368, \ubd84\uc11d\ud55c \ub2e8\uacc4\ub4e4\uc774 \uc801\uc808\ud55c\uc9c0 \uccb4\ud06c\ud55c\ub2e4.<\/li>
4. \ucd5c\uc885\uc801\uc73c\ub85c \uacb0\uc815\ub41c \uacfc\uc81c\ub2e8\uacc4\ub4e4\uc744 \uc885\uc774\uc5d0 \uc801\uc5b4\uc11c \uc790\ub140\uc5d0\uac8c \uac00\ub974\uce60 \uc218 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \ub9cc\ub4e0\ub2e4.<\/li>
5. \ud544\uc694\ud560 \uacbd\uc6b0 \uc544\uc774\uac00 \ucc38\uace0\ud560 \uc218 \uc788\ub3c4\ub85d \uac01 \ub2e8\uacc4\uc5d0 \uc0ac\uc9c4\uc774\ub098 \uadf8\ub9bc\uc744 \ucca8\ubd80\ud558\uc5ec visual schedule\ub85c \ub9cc\ub4e0\ub2e4.<\/li>
6. \uc544\uc774\uc5d0\uac8c \uac00\uc7a5 \uc54c\ub9de\uc740 \ucd09\uc9c4\uc804\ub7b5(prompting strategy)\uc744 \uc0ac\uc6a9\ud558\uc5ec \uacfc\uc81c\ub97c \uac00\ub974\uce5c\ub2e4. \uc27d\uac8c \ubc30\uc6b0\uae30\uac00 \uc5b4\ub824\uc6b4 \uc544\uc774\ub77c\uba74 \ucc98\uc74c\uc5d0\ub294 \uc606\uc5d0\uc11c \ub9ce\uc740 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud558\uba74\uc11c \uc2dc\uc791\ud588\ub2e4\uac00 \uc810\ucc28 prompting\uc744 \uc904\uc5ec\uac00\ub294 \ubc29\uc2dd\uc774 \uc801\uc808\ud558\ub2e4(most-to-least prompting). \ud63c\uc790\uc11c \uc218\uc6d4\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uc544\uc774\uc5d0\uac8c\ub294 \ubc18\ub300\uc758 \ubc29\uc2dd\uc73c\ub85c \ud558\uba74 \ub41c\ub2e4(least-to most prompting).<\/li><\/ol>\n\n\n\n

   <\/figure>\n\n\n\n

   <\/p>\n\n\n\n

   <\/p>\n\n\n\n

   \uc77c\uc0c1\uc0dd\ud65c\uae30\uc220\u00a0\uc2b5\ub4dd\uc744\u00a0\uc704\ud55c\u00a0\uacfc\uc81c\ubd84\uc11d\uc758\u00a0\uc608<\/span><\/strong><\/p>\n\n\n\n

   \uc2dd\uae30\uc138\ucc99\uae30\uc5d0\uc11c \uadf8\ub987 \uaebc\ub0b4\uc5b4 \uc815\ub9ac\ud558\uae30<\/p>\n\n\n\n

   <\/figure>\n\n\n\n

   \uac04\uc2dd \ub9cc\ub4e4\uae30<\/p>\n\n\n\n

   <\/figure>\n\n\n\n

   \ucc38\uace0\uc790\ub8cc : https:\/\/afirm.fpg.unc.edu\/maintain-routines<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

   \ub9e4\uc77c\ub9e4\uc77c\uc758 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc790\ud3d0\ub97c \ube44\ub86f\ud55c \ubc1c\ub2ec\uc7a5\uc560\uc778\uc5d0\uac8c \uc548\uc815\uac10\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc758 \uaddc\uce59\uacfc \uc2a4\ucf00\uc904\uc744 \ubc29\ud574\ubc1b\ub294 \uc77c\uc774 \ucd5c\uc18c\ud654\ub418\uba74, \ubcc0\ud654\uac00 \uc77c\uc5b4\ub098\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc774\uc5d0 \ub300\ud55c \uac10\uc815\ud45c\ud604\uc774\ub098 \uc0c1\ud669\ub300\ucc98\ub97c \uc798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub839 \uae08\uc694\uc77c \ubc24\uc5d0 \uc601\ud654\ub97c \ubcf4\ub294 \ub8e8\ud2f4\uc774 \uc788\ub294\ub370 \uc8fc\uc911\uc5d0 \uc601\uc0c1\uc744 \ub9ce\uc774 \ubd24\ub2e4\uace0 \ud574\uc11c \uae08\uc694\uc77c \ub8e8\ud2f4\uc744 \uac74\ub108\ub6f0\ub294 \uac83\ubcf4\ub2e4\ub294 \ud568\uaed8 \ub300\ud654\ub97c \ub9ce\uc774 \ub098\ub20c \uc218 \uc788\ub294 \uc601\ud654\ub97c \uc120\ud0dd\ud574\uc11c (Inside Out, Finding Dory\ub4f1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/kasecca.org\/wp-json\/wp\/v2\/posts\/5712"}],"collection":[{"href":"https:\/\/kasecca.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kasecca.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kasecca.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kasecca.org\/wp-json\/wp\/v2\/comments?post=5712"}],"version-history":[{"count":4,"href":"https:\/\/kasecca.org\/wp-json\/wp\/v2\/posts\/5712\/revisions"}],"predecessor-version":[{"id":7908,"href":"https:\/\/kasecca.org\/wp-json\/wp\/v2\/posts\/5712\/revisions\/7908"}],"wp:attachment":[{"href":"https:\/\/kasecca.org\/wp-json\/wp\/v2\/media?parent=5712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kasecca.org\/wp-json\/wp\/v2\/categories?post=5712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kasecca.org\/wp-json\/wp\/v2\/tags?post=5712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}